7 Ways to Live IN-Joy Today is not your typical self-help book. It’s a heartfelt, relatable blend of storytelling, humor, emotional wellness, and intuitive insight—designed to help you reconnect with joy as a way of life, not just a fleeting feeling.

Whether you're burned out, in transition, grieving, or simply craving more meaning, this soulful guide offers practical tools, uplifting reflections, and journaling prompts to bring you back to yourself.

If you're someone who’s always supporting others but forgets to support yourself, or if the idea of “energy work” has felt out of reach, this book is for you. With a voice that feels like a trusted friend, Kathleen meets you where you are and reminds you what’s possible.

Each of the seven “doors” (chapters) invites you to release emotional clutter, shift your mindset, and take simple, powerful steps toward a more joyful existence—no matter what life throws your way.

Read it in an afternoon. Return to it for a lifetime.

Your permission slip to feel good again—not someday, but today.